Scott Greenhalgh

H Rock run. Slowish, just getting ready for half marathon. not too exciting.

half marathon. small warm up, larger cool down, super fun. hilly, dusty, i think part of it was on the jeremy ranch... not sure.

1:38:47 was my time,  1st in age group, 9th overall.

for recovery, i mowed the lawn, fixed Scout, my new scooter, went to family dinner and now FINALLY am resting. my legs are jello. : / 

Slurpee run wasn't so fun, but it was a lot better than how i imagined it. ran with susannah tomy nelson (on his bike) and emily for the most of it. had to leave early so i could get to my english meeting.

after that, i drove home and did a small light run before i read soo much poetry my eye sockets exploded...

did about 8 at wheeler farm. good. fun. speed.

i didn't feel like i got todays amount of mileage in so i went for another run up to the JCC and back with a slight detour that ended up being just over 6 miles.

Might want to go for another run later tonight, but im gonna ice bathe first. my shins started to experience an odd stiffness, it doesn't hurt that bad, its just like an obnoxious stiffness that wouldn't go away when i stretched.. so im gonna ice and hope that it will be ok!