Scott Greenhalgh

Week starting Jul 03, 2011

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20102011
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Location:

Salt Lake,UT,USA

Member Since:

Aug 22, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1 MI

4:54

5K

17:46

Short-Term Running Goals:

break 17:00 in 5K and under 4:30 MI

Long-Term Running Goals:

break 17:00 in 5K and under 4:30 MI

ummm... make it to college level running XC...

Personal:

my mother could probably beat Amanda in a fight...

i enjoy running backwards.  running forwards.  running barefoot.

17

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Lifetime Miles: 18.00
Newtons Lifetime Miles: 40.66
Nike Lifetime Miles: 209.18
Totals
Total Distance
59.00
Nike Miles: 59.00
Mon, Jul 04, 2011
Total Distance
10.00

Nike Miles: 10.00
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Tue, Jul 05, 2011
Total Distance
8.00

Nike Miles: 8.00
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Wed, Jul 06, 2011
Total Distance
8.00

Nike Miles: 8.00
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Thu, Jul 07, 2011
Total Distance
10.00

Nike Miles: 10.00
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Fri, Jul 08, 2011
Total Distance
8.00

H Rock run. Slowish, just getting ready for half marathon. not too exciting.

Nike Miles: 8.00
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Sat, Jul 09, 2011
Total Distance
15.00

half marathon. small warm up, larger cool down, super fun. hilly, dusty, i think part of it was on the jeremy ranch... not sure.

1:38:47 was my time,  1st in age group, 9th overall.

for recovery, i mowed the lawn, fixed Scout, my new scooter, went to family dinner and now FINALLY am resting. my legs are jello. : / 

Nike Miles: 15.00
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Totals
Total Distance
59.00
Nike Miles: 59.00
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